"Casting all your anxieties on him, because he cares for you." - 1Pe 5:7 ESV.
In the hustle and bustle of modern life, we often find ourselves weighed down by an invisible burden, a gnawing fatigue that seems to seep into our very souls. We instinctively avoid or delay confronting these exhausting aspects of our existence, believing that their origins lie elsewhere. Little do we realize that the true culprit often lurks within us, manifesting as worry and anxiety. As the saying goes, "A day of worry is more exhausting than a week of physical work." But fear not, for in these trying times, both science and scripture offer guidance on how to find solace and release from this suffocating weight.